Full course description
The fundamentals of Ayurveda are a combination of three doshas. These doshas are Vata, Pitta, and Kapha. In Ayurveda, the goal is to have all three doshas harmonized and functioning, so the individual is in complete balance. This class will help you determine your primary dosha and guide you towards balancing the doshas using herbs, essential oils, and foods that are in harmony with your dosha. Fundamentally, everyone can benefit from the health and well-being that Ayurveda promotes. View more courses for general interest at https://learn.achs.edu/.
*This course is for general interest and does not award continuing education or other credit.