Cooking for Health

This presentation will look at the following items from our Module 11 in Nat 308:

• Micronutrients
• Macronutrients
• Ancestral Diets
• Herbs in Cooking
• Superfoods
• Menu-Planning and Meal Preparation
• Tips to Optimize Digestion
• Nutrient Bioavailability

Come prepared to share your favorite recipes and tips during the post-presentation discussion and question period. This will largely cover the first module objective, but will also touch on other objectives in this module and in some of the other modules in the course.